Private Sessions, Open Studio & Workshops: Your Path to Progress
At KO Pilates, we offer Private Sessions, Open Studio Sessions, Pilates for Active Aging Classes, and Workshops to help you have a healthier lifestyle outside of the studio!
Here’s how it works:
Private Sessions: We welcome new clients with our Intro Package Special of three private sessions. These sessions help you learn the basics and allow us to assess your body to help with any weakness or misalignments.
Private sessions accommodate 1–4 people, offering focused guidance and precise corrections. Flexible 30‑minute and 55‑minute appointment options are available in studio or virtually.
Pilates for Active Aging Class: Designed for adults 55+, this beginner-friendly class focuses on strength, flexibility, and functional movement to support healthy aging.
Whether you're new to Pilates or returning to movement, we’ll meet you where you are—with encouragement, clarity, and care.
Open Studio: Think of Open Studio as a dynamic, supportive community space. You can arrive—or tune in virtually—at any time within the designated time blocks. Work, observe, and move through the Classical Pilates system at your own pace. Our teachers are present throughout the session to offer guidance, answer questions, and provide precise corrections as you progress.
Workshops: Our Continuing Education Workshops are designed for both teachers and dedicated clients who want to deepen their understanding of the Classical Pilates method across a variety of apparatus. Each monthly workshop offers focused study, hands‑on practice, and clear, lineage‑based instruction that supports stronger movement, sharper teaching, and a more connected experience of the system. Whether you’re refining your technique, expanding your teaching skills, or simply wanting to learn more about the Classical work, these sessions provide a supportive environment for meaningful growth.