Welcome to KO Pilates, Where Classical Meets Mind-Body Wellness

At KO Pilates, we’re more than just a boutique studio in Prather, CA. We’re a community of passionate individuals dedicated to the Classical Pilates system of exercises. Our mission? To empower you through movement, mindfulness, and the mind-body connection.

Why Classical Pilates?

Joseph Pilates envisioned a holistic approach to fitness—one that harmonizes physical strength, mental clarity, and spiritual well-being. At KO Pilates, we honor his legacy by offering true Classical Pilates instruction teaching authentic techniques, emphasizing precision, control, and alignment.

  • Mind-Body Connection

    We believe that movement is more than physical—it’s an opportunity to connect and work your entire body, including the mind, to help you build strength from the inside out.

  • Central Valley’s Only True Classical Pilates Studio

    KO Pilates proudly stands as the Central Valley’s home for Classical Pilates. Our commitment to tradition ensures that you experience the essence of Joseph Pilates’ vision.

  • Flexible Training Options

    Whether you prefer in-person sessions or virtual training, we’ve got you covered. Join us at the studio or participate from the comfort of your home—either way, you’ll receive personalized attention and expert guidance.

Join our community

Discover the transformative power of Classical Pilates. Whether you’re a seasoned practitioner or a curious beginner, KO Pilates welcomes you.

Karin’s Story

Karin, a certified Classical Pilates teacher, has been immersed in the world of Pilates since 2014. As the proud owner of the only true Classical Pilates studio in the Central Valley, she brings passion, expertise, and a commitment to excellence to her practice.

Discovering Pilates: A Healing Journey

Karin’s journey with Pilates began after a car accident left her with a neck injury. Unable to continue high-impact training, she turned to Pilates for a full-body workout that didn’t compress her spine. Not only did she leave each session feeling better physically, but she also noticed positive changes in her posture and muscle length.

From Student to Teacher

Driven by her newfound passion, Karin sought to deepen her knowledge and share the benefits of Pilates with others. She enrolled in a teaching program, becoming a third-generation teacher. Her lineage traces back to Joseph Pilates himself, through teachers like Jay Grimes and Romana Kryzanowska. With over 1,000 hours of training, Karin continues to refine her skills through ongoing education.

  • Classical Pilates Comprehensive Certification - 2020

  • Classical Pilates Progressions Program Certified with Karen Frischmann - 2022

  • NCPT Certification - 2024

Mission: Empowering Clients

Karin’s mission is clear: to provide each client with the best Pilates training possible. Whether they’re recovering from an injury, seeking strength and flexibility, or simply embracing a healthier lifestyle, Karin’s dedication ensures that every individual reaches their goals.

Join us at KO Pilates and experience the transformative power of Classical Pilates under Karin’s expert guidance!

At KO Pilates, we’re more than just a studio—we’re a community committed to the Classical Pilates system.

Karin is dedicated and hands-on to be sure that each student receives personal attention allowing them to get the most out of their sessions and Pilates experience. Here’s what sets us apart:

Fully Equipped Studio: Our space is fully equipped with Classical mats, reformers, Cadillacs, Wunda Chairs, Barrels and more. The studio mirrors Joseph Pilates’ original studio, ensuring an authentic experience.

Approved Vendor: We’re proud to work with Yosemite Valley Charter School and Monarch River Academy (ages 13–18).

Private Sessions: Dive deep with personalized attention from Karin. Whether in-studio or virtually, these sessions are tailored to your needs. Sessions are typically 55-minutes but 30-minute sessions are also available.

Open Studio Sessions: Similar to classes, but with a twist. Under Karin’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body.  Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe.

Classical Pilates, also known as Contrology, was meticulously crafted by Joseph Pilates. Its purpose? To bestow upon practitioners suppleness, natural grace, and skill—qualities that resonate not only in movement but also in daily life.

Key Principles of Contrology:

Centering: The core—your powerhouse—is where it all begins. Contrology trains you to move from this center and the backline of your body, fostering balance and control.

Control: Precision matters. Each exercise demands deliberate, mindful execution, allowing you to harness your body’s potential.

Concentration: Focus sharpens results. By engaging mind and body, you amplify the impact of every movement.

Breath: Breath fuels movement. In Contrology, it’s a vital rhythm that harmonizes with each exercise.

Flow: Seamless transitions create fluidity. Contrology encourages graceful, connected sequences.

Precision: Details matter. Strive for exactness in form, alignment, and execution.

Beyond the workout

Contrology isn’t merely a fitness regimen; it’s a skill set. You’ll emerge from each session feeling energized and connected.

Unlike yoga or typical gym workouts, Contrology employs a system of over 500 specialized exercises. Joseph Pilates’ ingenious equipment enhances the experience.

Your spine becomes more flexible, and results manifest at a profound level. Stretching, strength, and improved alignment are the gifts of Contrology.

Most importantly, Contrology achieves all this while nurturing your joints, ensuring a holistic approach to well-being.

Welcome to the transformative world of Contrology at KO Pilates!

 Policies

    • Private sessions are charged when the appointment is made. If a cancellation is made within 24 hours of the appointment time, full charges for the session are non-refundable.

    • Once your membership package is charged for the week, this fee is non-refundable so please be aware of your schedule and change your membership prior to your weekly membership renewal day of the week.

    • You may change the type of membership for the upcoming week in your account online at kopilates.com or by contacting me.

    • The membership can be paused for your scheduled vacations but again, please make the changes prior to your weekly membership charge renewal day.

    • You can cancel your membership at any time. There are no refunds if you cancel during a week that you have paid for. To avoid this, please contact me before your membership renews.

    • I will close 30 minutes prior to the end of the block of time if no one is present. What this means is that you need to arrive at the studio in person or log in virtually before the last half hour of each time block to get your workout in.

    • The membership will be paused for any week vacations that I take.

    • I reserve the right to change my schedule and make session cancellations as required.

    • When you enter the studio, be mindful that other lessons may be in session so please keep the noise level at a reasonable level.

    • If you are arriving for an Open Studio session, please do not start working out until the session time arrives. Please be especially mindful to not start your workout until the private session client has concluded their session.

    • You are welcome to use the changing room, and we ask that you keep your items contained so that others may use the space at the same time.

    • If you are able to, please turn your cell phone off. We understand that some of you are on call and cannot do this, but the less ringing and distraction, the better.

    • We ask that no children be in the studio unless they are enrolled in a session.

    • We ask that if you are not feeling well, that you respect others and reschedule your session.

    • Also, as some participants have sensitive noses. Please refrain from wearing strong scents/lotions.

    • Please wear comfortable, workout clothing. We need to be able to see the movements the body is making so please do not wear baggy clothing. We recommend working out in bare feet but if you prefer to wear socks, please wear grip socks. We also have these available for purchase in the studio. We all need to embrace our bodies and watching you transform will excite us all.

Video Testimonials from our clients