Helping you have a healthier lifestyle outside of the studio
We are your fully equipped Classical Pilates studio and Authorized Contrology® Center.
Classical Pilates helps you reduce pain and stress, walk with more ease, improve posture and athletic performance, prevent injury, and enjoy a healthier lifestyle outside of the studio.
We offer Private Sessions and Open Studio, in-studio or virtually, plus the Classical Pilates Class.
For teachers, we offer our Teacher Apprentice Program, The KO Pilates Mentorship Academy, and Continuing Education.
Join us and feel how Classical Pilates can transform the way you move every day.
New Client Intro Offers!
Welcome to KO Pilates! Whether you're new to Pilates or returning to movement after time away, we'll help you build a strong foundation with personalized, one-on-one instruction tailored to your goals.
Recommended: 3-Session Intro Package: Our most popular option
We strongly recommend beginning with three private sessions to give you the time and attention needed to learn the fundamentals, become familiar with the equipment, and experience the lasting benefits of classical Pilates.
Choose Your Teacher
Karin, Studio Owner
3 Private Sessions | $250
Kayla, Certified Teacher
3 Private Sessions | $199
Shandon or Tiffanie, Apprentice Teachers
3 Private Sessions | $130
Build strength, improve mobility, develop confidence, and establish a personalized plan for long-term success.
Prefer to Start with One Session?
Private Sessions also serve as the First Foundations Private sessions for clients preparing to join a Class or Open Studio sessions, ensuring you feel confident and supported from your very first group session.
First Foundations Private Session
Karin, Studio Owner
One Private Session | $99
Kayla, Certified Teacher
One Private Session | $75
Shandon or Tiffanie, Apprentice Teachers
One Private Session | $50
Your teacher will assess your movement, discuss your health and fitness goals, and recommend the best path forward for your Pilates journey.
More Details
Private Sessions
This is how to begin your journey at KO Pilates. Dive deep with personalized, one‑on‑one attention from Karin, Kayla, Shandon or Tiffanie. Whether in‑studio or virtual, each session is tailored to your needs, your goals, and the way your body moves. Sessions are typically 55-minutes, with 30‑minute options available for added flexibility.
Private Sessions also serve as the First Foundations Private sessions for clients preparing to join a Class or Open Studio sessions, ensuring you feel confident and supported from your very first group session.
If your preferred day or time isn’t listed, please call the studio at 559‑955‑7404.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full session fee.
Open Studio Sessions
Similar to a typical class, but with a twist. Under a teacher’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body. Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans (3 or more private sessions) or the Classical Pilates class are a prerequisite to joining our open studio sessions.
To explore membership options, click the ‘Book Now’ button and scroll to the ‘Let’s Find the Right Fit for You’ section.
Classical Pilates Class
This class meets you where you are and guides you forward. We begin with the Foundation repertoire as Joseph Pilates designed it, building core strength, alignment, breath, and control. As your body learns the work and your confidence grows, we introduce the Intermediate I repertoire: new exercises, smoother transitions, and a steady, flowing tempo that challenges your strength, control, and coordination.
With no more than four students in a class, your teacher can see you, coach you, and adjust your workout so it fits you. Brand-new clients get a strong, supported foundation. Clients who know the Foundation work get room to refine it and move with more confidence. Everyone in the room is progressing together, each at their own pace.
Open Studio is always the next step on your path, and you may move into it at any time. There, you’ll practice your own workout independently, with a teacher close by to coach and refine your work. Many clients enjoy both, using this class to keep building their repertoire while they practice in Open Studio.
Every age and every stage is welcome here.
Your first week: a First Foundations Private
Every new client starts with a 55-minute one-on-one First Foundations Private. You’ll learn the equipment, the Foundation work, and how your body moves, so you walk into your first group class or private session feeling confident and ready.
Booking & policies
Classes are limited to 4 students. When a class is full, you can join the waitlist.
$35 per class or $260 for an 8-pack
Payment is required in advance to reserve your spot.
Cancel at least 24 hours ahead at no charge. Cancellations with less than 24 hours’ notice are charged the full class fee.
Continuing Education for Teachers
At KO Pilates, an Authorized Contrology® Center, we believe deeply in continuing education and in supporting teachers who want to strengthen their understanding of the Classical method. Our teaching lineage runs directly to Joseph Pilates through Jay Grimes. Whether you're beginning your path to certification or already teaching, there's a place for you here.
Teacher Apprentice Program
Become a certified Classical Pilates teacher.
A rigorous 12-month, in-studio apprenticeship across three stages: Basic, Intermediate, and Advanced. You'll get 600+ hours of workshops, observation, practice, and hands-on teaching under Karin's direct guidance, on the full range of classical equipment. Enrollment is limited to four apprentices.
Explore Teacher Training
The KO Pilates Mentorship Academy
Your home base as a working teacher.
Certification is the beginning, not the finish line. The Mentorship Academy gives teachers an ongoing, in-person resource for clients, injuries, and movement questions. It includes monthly in-studio workshops, virtual Q&A, and direct Voxer access to Karin. It's a community built on sharing, problem-solving, and those "ah-ha" moments that turn good teachers into great ones.
Join the Mentorship Academy
Private Sessions for Teachers
Work one-on-one with Karin for individualized guidance, movement refinement, and mentorship rooted in Classical Pilates. These sessions are ideal for teachers who want clarity, progression, and support in their personal practice or their teaching. Reserve your spot
Group Workshops
Throughout the year, we offer focused workshops for teachers who want to expand their knowledge, sharpen their eye, and explore the Classical repertoire in a supportive, hands-on environment. Upcoming Events
Schedule Continuing Education
To book a private session, ask about upcoming workshops, or talk about joining the KO Pilates team as a certified Classical teacher, email info@kopilates.com or contact the studio. We're here to help you keep growing as a teacher and stay connected to the Classical lineage.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
— Joseph Pilates
Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.
At KO Pilates, our fully equipped studio offers Private Sessions, Open Studio Sessions and Classes. Whether in-person or virtual, progress at your own pace, our teachers’ guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!
KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.
Stay tuned on upcoming events, promos, and more on our Instagram - follow @kopilates
