Helping you have a healthier lifestyle outside of the studio
If you are interested in attending the workshops with Karen Frischmann, visit the ‘Workshops’ tab above to read more here Click Here
Welcome to KO Pilates – Your fully equipped Classical Pilates studio and Authorized Contrology® Center.
We offer Private Sessions and Open Studio, in-studio or virtually, plus two in-studio classes: Essentials to Intermediate I and Intermediate I. For teachers, we offer our Teacher Apprentice Program, The KO Pilates Mentorship Academy, and Continuing Education.
Classical Pilates helps you reduce pain and stress, walk with more ease, improve posture and athletic performance, prevent injury, and enjoy a healthier lifestyle outside of the studio.
Join us and feel how Classical Pilates can transform the way you move every day.
Join us!
Private Sessions
This is how to begin your journey at KO Pilates. Dive deep with personalized, one‑on‑one attention from Karin, Kayla or Apprentice Teacher. Whether in‑studio or virtual, each session is tailored to your needs, your goals, and the way your body moves. Sessions are typically 55 minutes, with 30‑minute options available for added flexibility.
Private Sessions also serve as the Initial Assessment for clients preparing to join a Class or Open Studio sessions, ensuring you feel confident and supported from your very first group session.
If your preferred day or time isn’t listed, please call the studio at 559‑955‑7404.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full session fee.
Essentials to Intermediate Class
Your starting point in Classical Pilates and your path forward. Learn the Foundation repertoire exactly as Joseph Pilates designed it, building core strength, alignment, breath, and control. As your confidence grows, Intermediate I exercises are layered in with new movements, smoother transitions, and a steadier tempo. Ideal for new clients and anyone ready to progress with guidance.
Everyone begins with an Initial Assessment (55-minute private session) because your body deserves individualized attention from the start. This one‑on‑one session lets us understand your alignment, movement patterns, and goals so your first class feels clear, safe, and truly supportive of your long‑term health.
Each class is limited to 4 students, ensuring personalized attention. If a session is full, we’re happy to add you to the waitlist. To reserve your spot, payment is required in advance. Be sure to reserve online, in person, or by contacting the studio at 559-955-7404.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Open Studio Sessions
Similar to a typical class, but with a twist. Under a teacher’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body. Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans (3 or more private sessions) or the Essentials to Intermediate I classes are a pre-requisite to joining our open studio sessions.
To explore membership options, click the ‘Book Now’ button and scroll to the ‘Let’s Find the Right Fit for You’ section.
Intermediate I Class
Take your Classical Pilates practice to the next level. This class moves you into the Intermediate I repertoire with flowing transitions, a steady tempo, and deeper challenges to strength, control, and coordination. Designed for clients who understand the Foundation work and are ready to move with confidence. Open Studio clients are welcome to check in from time to time to refine technique and bring fresh precision back to their practice. Every age and stage is welcome.
Everyone begins with an Initial Assessment (55-minute private session) because your body deserves individualized attention from the start. This one‑on‑one session lets us understand your alignment, movement patterns, and goals so your first class feels clear, safe, and truly supportive of your long‑term health.
Each class is limited to 4 students, ensuring personalized attention. If a session is full, we’re happy to add you to the waitlist. To reserve your spot, payment is required in advance. Be sure to reserve online, in person, or by contacting the studio at 559-955-7404.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Continuing Education for Teachers
At KO Pilates, an Authorized Contrology® Center, we believe deeply in continuing education and in supporting teachers who want to strengthen their understanding of the Classical method. Our teaching lineage runs directly to Joseph Pilates through Jay Grimes. Whether you're beginning your path to certification or already teaching, there's a place for you here.
Teacher Apprentice Program
Become a certified Classical Pilates instructor.
A rigorous 12-month, in-studio apprenticeship across three stages: Basic, Intermediate, and Advanced. You'll get 600+ hours of workshops, observation, practice, and hands-on teaching under Karin's direct guidance, on the full range of classical equipment. Enrollment is limited to four apprentices.
Explore Teacher Training
The KO Pilates Mentorship Academy
Your home base as a working teacher.
Certification is the beginning, not the finish line. The Mentorship Academy gives teachers an ongoing, in-person resource for clients, injuries, and movement questions. It includes monthly in-studio workshops, virtual Q&A, and direct Voxer access to Karin. It's a community built on sharing, problem-solving, and those "ah-ha" moments that turn good teachers into great ones.
Join the Mentorship Academy
Private Sessions for Teachers
Work one-on-one with Karin for individualized guidance, movement refinement, and mentorship rooted in Classical Pilates. These sessions are ideal for teachers who want clarity, progression, and support in their personal practice or their teaching. Reserve your spot
Group Workshops
Throughout the year, we offer focused workshops for teachers who want to expand their knowledge, sharpen their eye, and explore the Classical repertoire in a supportive, hands-on environment. Upcoming Events
Schedule Continuing Education
To book a private session, ask about upcoming workshops, or talk about joining the KO Pilates team as a certified Classical instructor, email info@kopilates.com or contact the studio. We're here to help you keep growing as a teacher and stay connected to the Classical lineage.
Let’s get started!
There are two ways to begin at KO Pilates. Both start with personalized attention, because your body deserves it from day one.
Joining KO Pilates
Everyone enters our studio with an Initial Assessment, a 55-minute private session. This one-on-one time lets us understand your alignment, movement patterns, and goals, so your first class feels clear, safe, and supportive of your long-term health. Most clients stay in Essentials for 3–6 months as they build strength, confidence, and familiarity with the apparatus.
Intro Package Special
Three Private Sessions for $250 with Karin or $199 with Kayla. These sessions introduce you to the Classical Pilates method and give you time to build confidence, learn the apparatus, and receive personalized guidance.
Individual Private Session Rates
$99 with Karin
$75 with Kayla
$50 with Tiffanie or Shandon (Apprentice Teachers)
We also offer duet and trio Private Sessions for friends who want to train together.
Your Path Forward
Once you've completed the Intro Package or Essentials, you can continue with Private Sessions, move into Open Studio, or join one of our classes, depending on your goals and readiness.
Click Appointment Booking to begin your journey and scroll down to explore package options and offerings.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
— Joseph Pilates
Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.
At KO Pilates, our fully equipped studio offers Private Sessions, Open Studio Sessions and Classes. Whether in-person or virtual, progress at your own pace, our teachers’ guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!
KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.
Stay tuned on upcoming events, promos, and more on our Instagram - follow @kopilates
