A full Open Studio format, including the addition of a virtual option, starts Monday! See more details below and do not hesitate to reach out if you have any questions.
@kopilates #kopilates #pilatesopenstudio

We all need inspiration in life. Who and what inspires you?
One of people who inspired me was my Mom, who would have celebrated her 80th birthday today. She exposed me to all sorts of sports and activities so I could discover what I enjoy. She was our sports and life coach. She was tough at her core, had a great laugh, was silly, and our cheerleader. I love this photo as it reminds me that she is always near.
Take a moment to thank and/or remember those who inspire you and have a terrific day! KO Pilates

Pilates is a great form of exercise for all body types and overall health. Here is a fun slo-mo video from today of me practicing the Advanced version of the ‘Swan’ on the Cadillac. The Swan is also done on the mat, ladder barrel and wunda chair. Once you have done Pilates for a few weeks, it is one of the first extension exercises that is introduced. Back strength,
Better posture, Better everything!
See you soon at KO Pilates
