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Movement of
Mind, Body and Soul

KO Pilates is a fully equipped Classical Pilates studio in Prather that offers a simultaneous in person and virtual open studio format helping clients:

  • Reduce Pain
  • Reduce Stress
  • Walk Better
  • Lose Weight
  • Improve Posture
  • Improve Athletic Performance
  • Prevent Injury
  • Have a Healthier Lifestyle

Intro Special for New Clients

Must be used within 3 weeks of purchase

Three Private Sessions

$199.00

Pilates is the movement of the body where the mind, body, and soul work together to gain control over your body. It is a skill set, not just a workout. There is physical and psychological synergy. It is discipline. It is energizing.

The Classical Pilates Method is a system of exercises that focus on the “Powerhouse”.  These deep postural muscles of the body—mainly the abdominals, buttocks, hips and inner thighs—strengthen and lengthen the body. While strengthening the core stability muscles, Pilates works towards re-aligning the spine to its optimum position.  Focusing on this proper form and alignment while strengthening the core stability muscles through movement is what Pilates is about.   Even though we focus on your “Powerhouse” Pilates is a total body workout! You must connect your mind to your body to execute the movement properly.

The Pilates Method of Body Conditioning is, in many respects, very different from your typical gym workout.  The exercise program utilizes a system of over 500 exercises using specialized equipment created by Joseph Pilates. Pilates is based on six key principles consisting of centering, control, concentration, breath, flow, and precision.  The goal within each exercise is to achieve each of those principles. As the body gains strength through practice and repetition, you learn to focus mentally and execute moves no matter how difficult.

The method will help you build a flexible spine, and its movement changes your body at a deeper level where results are seen faster. Stretching, strength, flexibility and range of motion enhance your everyday movement and Pilates significantly improves your alignment and posture while not stressing your joints.

KO Pilates is a fully equipped Classical Pilates studio to help us work together to meet your health goals.  Our community and culture are welcoming, and Karin is dedicated in her role to guide you into a way of embracing and making Pilates a part of your new lifestyle.

KO Pilates offers Private Sessions and Open Studio sessions. These can be done in studio or virtually.  Open Studio sessions are similar to classes, however, it helps each client progress through the system at their pace. Arrive, or tune in, any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe.  Karin is still instructing each person to make sure that you get the corrections needed to improve your practice.

KO Pilates is also an approved vendor with Yosemite Valley Charter School and Monarch River Academy for ages 13–18 year olds.

“In 10 sessions you’ll feel the difference, in 20 session you’ll see the difference, in 30 sessions you’ll have a whole new body.”
–Joseph Pilates

How do I get started with KO Pilates

Click on the button below, contact Karin at (559) 389-1694 or email [email protected] to schedule a 55-minute Private session.  It is highly recommended that you choose the Intro Special to get three private sessions in your body before moving on to the Open Studio weekly membership programs.  If you prefer to continue with personalized attention, it is not a problem to continue with private sessions.

If you prefer a short in studio or phone consultation to discuss any questions or concerns that you may have, please reach out to me to schedule.

Book a Private Session
“You cannot will a body into changing. The only thing that changes a body is movement”
–Jay Grimes

Memberships

Intro Special for New Clients

$199.00

  • Must be used within 3 weeks of purchase
  • Three Private Sessions

Get Started

Private Sessions

$75.00

Start with a private one-on-one 55-minute session to start your Pilates practice. Following this, you will likely join an Open Studio weekly membership to get your initial program going.  If needed, additional Private sessions may be recommended.

 

Duet sessions – $65.00 per person

Trio sessions – $50.00 per person

Book Session

Three Sessions Per
Week Membership

$69.99
(recurs per week)

  • This option allows you to attend three in person and/or virtual workouts each week.
  • A monthly mini workshop focusing on various apparatus to build your practice.

Enroll

Two Sessions Per Week Membership

$49.99
(recurs per week)

  • This option allows you to attend two in person and/or virtual workouts each week.
  • A monthly mini workshop focusing on various apparatus to build your practice.

Enroll

One Session Per Week Membership

$30.00
(recurs per week)

  • This option allows you to attend one in person and/or virtual workouts each week.
  • A monthly mini workshop focusing on various apparatus to build your practice.

Enroll

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