Helping you have a healthier lifestyle outside of the studio
Welcome to KO Pilates – Your Fully Equipped Classical Pilates Studio.
We offer Private Sessions, Essentials Classes, Open Studio sessions, Pilates for Active Aging, Continuing Education for teachers, and a comprehensive Teacher Training Program.
At KO Pilates, you’ll reduce pain and stress, walk with more ease, improve posture and athletic performance, prevent injury, and enjoy a healthier lifestyle.
Our new Essentials Class begins April 27 and is the perfect place to start if you’re ready to learn the method with clarity and confidence.
Join us and experience how Classical Pilates can transform the way you move every day.
Join us!
Private Sessions
This is how to begin your journey at KO Pilates. Dive deep with personalized, one‑on‑one attention from Karin or Kayla. Whether in‑studio or virtual, each session is tailored to your needs, your goals, and the way your body moves. Sessions are typically 55 minutes, with 30‑minute options available for added flexibility.
Private Sessions also serve as the Initial Assessment for clients preparing to join the Essentials Class, ensuring you feel confident and supported from your very first group session.
If your preferred day or time isn’t listed, please call the studio at 559‑955‑7404.
Essentials Class
Essentials begins April 20, with the Initial Assessment conducted during the classes that week.
Starting April 27, all new Essentials students will need to complete a one‑on‑one Initial Assessment (private session) before joining. An Initial Assessment allows us to focus entirely on you—your movement patterns, your strengths, and the areas that need support—so we can design a program that truly fits your body. These first sessions also give you a basic understanding of the method so you feel grounded and confident when you step into class.
Essentials is our introductory small‑group class where you’ll learn the foundational Classical Pilates exercises on every piece of apparatus. With clear instruction and a supportive pace, you’ll build strength, improve alignment, and develop the core connections that set you up for long‑term success. Most clients stay in Essentials for 3–6 months before progressing into Open Studio sessions or Private Sessions for deeper, more personalized work.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Open Studio Sessions
Similar to a typical class, but with a twist. Under Karin’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body. Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans or classes are a pre-requisite to joining our open studio sessions.
To explore membership options, click the ‘Book Now’ button and scroll to the ‘Let’s Find the Right Fit for You’ section.
Pilates for Active Aging Class
Designed for adults 55+, this beginner-friendly class focuses on strength, flexibility, and functional movement to support healthy aging. Whether you're new to Pilates or returning to movement, we’ll meet you where you are—with encouragement, clarity, and care.
Each class is limited to 4 students, ensuring personalized attention. If a session is full, we’re happy to add you to the waitlist.
To reserve your spot, payment is required in advance. Be sure to reserve online, in person, or by contacting the studio at 559-955-7404.
Cancellation Policy: If you need to cancel, please provide at least 24 hours’ notice so another student can take your place—no fee will be charged. Cancellations made less than 24 hours before class will incur the full class fee.
Continuing Education for Teachers
At KO Pilates, we believe deeply in continuing education and in supporting teachers who want to strengthen their understanding of the Classical method. Whether you’re looking to refine your own practice, deepen your teaching skills, or stay connected to the full Classical system, our studio offers several ways to continue your learning.
Private Sessions for Teachers
Work one‑on‑one with Karin for individualized guidance, movement refinement, and mentorship rooted in Classical Pilates. These sessions are ideal for teachers seeking clarity, progression, and support in their personal practice or teaching.
Group Workshops
Throughout the year, we offer focused workshops designed for teachers who want to expand their knowledge, sharpen their eye, and explore the Classical repertoire in a supportive, hands‑on environment.
Schedule Continuing Education
To book private sessions or inquire about (or schedule) upcoming workshops, please reach out to the studio. We’re here to help you continue growing as a teacher and stay connected to the Classical lineage.
Let’s get started!
We welcome new clients with our Intro Package Special of three Private Sessions — $240 with Karin or $180 with Kayla. These sessions introduce you to the Classical Pilates method and give you time to build confidence, learn the apparatus, and receive personalized guidance.
Your Initial Assessment is a single Private Session, separate from the Intro Package. Completing this one session is all that’s required to join the Essentials Class. After your Initial Assessment, you and your instructor will decide whether Essentials or continued Private Sessions is the best next step for you.
After completing the Intro Package, you may choose to continue with Private Sessions, join the Essentials Class, begin Open Studio sessions, or participate in Pilates for Active Aging, depending on your goals and readiness.
Most clients remain in the Essentials Class for 3–6 months as they build strength, confidence, and familiarity with the apparatus. From there, you’ll transition into Open Studio sessions or continue with Private Sessions for deeper, personalized work.
We also offer duet and trio Private Sessions for friends who want to train together.
Click on Appointment Booking to begin your journey, and scroll down to explore package options and offerings.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
— Joseph Pilates
Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.
At KO Pilates, our fully equipped studio offers Private Sessions and Open Studio options. Whether in-person or virtual, progress at your own pace, our teachers’ guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!
KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.
Stay tuned on upcoming events, promos, and more on our Instagram - follow @kopilates
