Movement of
Mind, Body and Soul

KO Pilates is a fully equipped Classical Pilates studio in Prather that offers a simultaneous in person and virtual open studio format helping clients:

♦ Reduce Pain ♦ Reduce Stress
♦ Walk Better ♦ Lose Weight
♦ Improve Posture ♦ Improve Athletic Performance
♦ Prevent Injury ♦ Have a Healthier Lifestyle

Pilates is the movement of the body where the mind, body, and soul work together to gain control over your body. It is a skill set, not just a workout. There is physical and psychological synergy. It is discipline. It is energizing. The method will help you build a flexible spine, and its movement changes your body at a deeper level where results are seen faster. Stretching, strength, flexibility and range of motion enhance your everyday movement and Pilates significantly improves your alignment and posture while not stressing your joints.

KO Pilates is fully equipped with the Classical Pilates apparatus including Classical mats, reformers, Cadillac, Wunda Chairs and more. Our community and culture are welcoming, and Karin is dedicated in her role to guide you into a way of embracing and making Pilates a part of your new lifestyle.

KO Pilates is also an approved vendor with Yosemite Valley Charter School and Monarch River Academy for ages 13–18 year olds.

“In 10 sessions you’ll feel the difference, in 20 session you’ll see the difference, in 30 sessions you’ll have a whole new body.”
–Joseph Pilates

How do I get started with KO Pilates

Click on the button below or contact Karin at (559) 389-1694 or email [email protected] to schedule a 55-minute Private session ($75.00). Following your private session, you will likely join one of the Open Studio weekly membership programs. If needed, additional Private sessions may be recommended.

Book a Private Session

“You cannot will a body into changing. The only thing that changes a body is movement”
–Jay Grimes

Offerings

Unlimited Membership

An all-inclusive price that allows you to attend unlimited in person and/or virtual sessions each week.
A complimentary quarterly 55-minute Private session to help you refine your practice, address areas of concern and strategize what you will focus on in your upcoming workouts.
A monthly mini workshop focusing on various apparatus to build your practice.

A recurring charge of $79.99 per week

Enroll Here

Two Sessions per week

Attend two in person and/or virtual workouts per week.
A monthly mini workshop focusing on various apparatus to build your practice.

A recurring charge of $49.99 per week

Enroll Here

Testimonials

It happened again! I can’t believe it. I’ve been waking up with horrible back pain the past few days, but after last night’s Pilates class, I woke up pain free! After battling with pain and seeing a chiropractor for the past ten years, I’m truly excited to see what Pilates can do! Thank you so much!
– CD

Love the classes! Level of knowledge and training is superior! The results that I am seeing and feeling are shocking to myself as I am doing and moving better than I could have imagined.
– SS

This Pilates studio has great equipment. I have enjoyed learning the different exercises and find it amazing how certain muscle groups can be targeted. Karin is so patient and helpful. As a beginner, I really appreciate the time she takes to help me learn Pilates exercises. Everything she has taught me so far has helped my back issues tremendously.
– NB

“Karin, thanks for adding Pilates to the program. For the first time ever, I felt healthier AFTER the camp, walking tall and open.”
–SM

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A full Open Studio format, including the addition of a virtual option, starts Monday! See more details below and do not hesitate to reach out if you have any questions.
@kopilates #kopilates #pilatesopenstudio

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We all need inspiration in life. Who and what inspires you?

One of people who inspired me was my Mom, who would have celebrated her 80th birthday today. She exposed me to all sorts of sports and activities so I could discover what I enjoy. She was our sports and life coach. She was tough at her core, had a great laugh, was silly, and our cheerleader. I love this photo as it reminds me that she is always near.

Take a moment to thank and/or remember those who inspire you and have a terrific day! KO Pilates

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It always feels great to accomplish something new!
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@kopilates #kopilates #startyourdayright

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KO Pilates app
kopilates.com

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Pilates is a great form of exercise for all body types and overall health. Here is a fun slo-mo video from today of me practicing the Advanced version of the ‘Swan’ on the Cadillac. The Swan is also done on the mat, ladder barrel and wunda chair. Once you have done Pilates for a few weeks, it is one of the first extension exercises that is introduced. Back strength,
Better posture, Better everything!
See you soon at KO Pilates

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Movement of Mind, Body and Soul

How do I get started with KO Pilates

Offerings

Unlimited Membership

Two Sessions per week

Testimonials

@kopilates

kopilates

Movement of
Mind, Body and Soul