Complete Coordination of the Body, Mind and Spirit

Welcome to your new lifestyle

Welcome to KO Pilates – Your Fully Equipped Classical Pilates Studio! Offering Private Sessions, Open Studio Formats, and Intro Classes to Help You Achieve Your Fitness Goals. All Sessions Available In-Person or Virtually. Reduce Pain and Stress, Walk Better, Lose Weight, Improve Posture and Athletic Performance, Prevent Injury, and Enjoy a Healthier Lifestyle.

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Join us for a Private or Open Studio session

Private Sessions: Dive deep with personalized attention from Karin. Whether in-studio or virtually, these sessions are tailored to your needs. Sessions are typically 55-minutes but 30-minute sessions are also available.

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Open Studio Sessions: Similar to a typical class, but with a twist. Under Karin’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body. Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans or classes are a pre-requisite to joining our open studio sessions.

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“In 10 sessions you’ll feel the difference, in 20 session you’ll see the difference, in 30 sessions you’ll have a whole new body.”

— Joseph Pilates

Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.

At KO Pilates, our fully equipped studio offers Private Sessions and Open Studio options. Whether in-person or virtual, progress at your own pace. Karin’s guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!

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KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.

"Karin is an amazing coach. I appreciate her deep knowledge of Pilates, her humorous and kind approach, and her strong desire to see me progress. KO Pilates is a wonderful addition to our foothill community. Strongly recommend her."

- DN
"Karin is an incredible Pilates instructor! She is a master of her craft. She is patient, and kind, and takes the time to adjust the practices for exactly what you need each time. Her approach is creating a core strength I never ever knew I had. She is a gem, and I am so grateful to have found her."

- AD
"It happened again! I can't believe it. I've been waking up with horrible back pain the past few days, but after last night's Pilates class, I woke up pain free! After battling with pain and seeing a chiropractor for the past ten years, I'm truly excited to see what Pilates can do! Thank you so much!"

- CD
"This Pilates studio has great equipment. I have enjoyed learning the different exercises and find it amazing how certain muscle groups can be targeted. Karin is so patient and helpful. As a beginner, I really appreciate the time she takes to help me learn Pilates exercises. Everything she has taught me so far has helped my back issues tremendously."

- NB
"Dearest Karin, When I came in today my knees were so stiff. Then you had me work with the 'Cadillac' & I was relieved from the stiffness. So fortunate to have your knowledge & guidance. You are truly a gem. Our community is so blessed to have you."

- SH