Helping you have a healthier lifestyle outside of the studio
Welcome to your new lifestyle
Welcome to KO Pilates – Your Fully Equipped Classical Pilates Studio! Offering Private Sessions, Open Studio Formats, and Intro Classes to Help You Achieve Your Fitness Goals. All Sessions Available In-Person or Virtually. Reduce Pain and Stress, Walk Better, Lose Weight, Improve Posture and Athletic Performance, Prevent Injury, and Enjoy a Healthier Lifestyle.
Join us for a Private or Open Studio session
Private Sessions: This is how to begin your journey at KO Pilates. Dive deep with personalized attention from Karin or apprentice teachers. Whether in-studio or virtually, these sessions are tailored to your needs. Sessions are typically 55-minutes but 30-minute sessions are also available.
Open Studio Sessions: Similar to a typical class, but with a twist. Under Karin’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body. Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans or classes are a pre-requisite to joining our open studio sessions.
To explore membership options, click the ‘Book Now’ button and scroll to the ‘Let’s Find the Right Fit for You’ section.
New Neurofit Class on Monday, Wednesday, and Friday
NeuroFit is a specialized movement program designed to support individuals diagnosed with neurological conditions, including Parkinson’s Disease, Multiple Sclerosis, and early-stage dementia. This safe, uplifting class enhances balance, posture, strength, mobility, and mood—empowering clients to stay active, engaged, and confident in their daily lives.
Each session features non-impact movement along with targeted strength, coordination, and balance training. All exercises are customized with thoughtful modifications and delivered through Classical Pilates apparatus throughout the studio—such as the Reformer—to safely build strength and improve mobility.
The class is intentionally designed to challenge both physical and cognitive abilities, enhancing functional movement and supporting independent living with clarity and care.
Offered every Monday, Wednesday and Friday at 2:00 pm, with an additional session on Wednesdays at 3:15 pm.
To reserve your spot in a NeuroFit session, click the ‘Book Now’ button, then scroll to the ‘Let’s Find the Right Fit for You’ section. NeuroFit is $35 per class, limited to 4 students per session, and requires advance registration to ensure space is available.
Power Hour: Pilates for Men Intro Class Starting on September 15
Build strength, improve mobility, and move through your life—better.
KO Pilates presents a focused 4-class introductory course for men, designed to teach the fundamentals of Classical Pilates in a supportive, results-driven environment.
Whether you're active on the golf course, stepping onto the field, or dealing with tight hips and nagging back pain, Pilates helps you move smarter, recover faster, and feel stronger. Expect targeted training that enhances athletic performance and everyday movement—how you walk, sit, reach, and carry.
After completing the course, you’ll be eligible to join our Open Studio sessions to continue your progress with expert guidance.
Course Details
Dates: September 15, 17, 22 & 24
Time: 5:30–6:25 pm
Cost: $160.00
Capacity: Only 4 spots available
To reserve your spot, scroll down this page to the Enrollments section and secure your place.
Let’s get started!
We welcome new clients with our Intro Package Special of three private sessions. These sessions help you learn the basics and allow us to assess your body to help with any weakness or misalignments.
After completing the introductory sessions, you can choose to continue with private sessions or join our open studio sessions. In the open studio, you can come in during designated times and work out at your own pace with guidance from our friendly staff.
For private sessions, we also offer duet or trio options for groups of friends who want to work out together.
Click on Appointment Booking to start your journey. Be sure to also scroll down to review package options and offerings.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”
— Joseph Pilates
Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.
At KO Pilates, our fully equipped studio offers Private Sessions and Open Studio options. Whether in-person or virtual, progress at your own pace, out teachers guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!
KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.
Stay tuned on upcoming events, promos, and more on our Instagram - follow @kopilates
