Helping you have a healthier lifestyle outside of the studio

Welcome to your new lifestyle

Welcome to KO Pilates – Your Fully Equipped Classical Pilates Studio! Offering Private Sessions, Open Studio Formats, and Intro Classes to Help You Achieve Your Fitness Goals. All Sessions Available In-Person or Virtually. Reduce Pain and Stress, Walk Better, Lose Weight, Improve Posture and Athletic Performance, Prevent Injury, and Enjoy a Healthier Lifestyle.

Join us for a Private or Open Studio session

Private Sessions: This is how to begin your journey at KO Pilates. Dive deep with personalized attention from Karin or apprentice teachers. Whether in-studio or virtually, these sessions are tailored to your needs. Sessions are typically 55-minutes but 30-minute sessions are also available.

Open Studio Sessions:  Similar to a typical class, but with a twist. Under Karin’s watchful eye and direction, you’ll work out and progress at your own pace, making individual connections in your body.  Join us in person or tune in virtually. Arrive any time during the Open Studio time block, stay as long as you would like to get your workout in and/or observe. Intro plans or classes are a pre-requisite to joining our open studio sessions.

To explore membership options, click the ‘Book Now’ button and scroll to the ‘Let’s Find the Right Fit for You’ section.

New Neurofit Class Starts on August 25

NeuroFit is a specialized movement program designed to support individuals diagnosed with neurological conditions, including Parkinson’s Disease, Multiple Sclerosis, and early-stage dementia. This safe, uplifting class enhances balance, posture, strength, mobility, and mood—empowering clients to stay active, engaged, and confident in their daily lives.

Each session features non-impact movement along with targeted strength, coordination, and balance training. All exercises are customized with thoughtful modifications and delivered through Classical Pilates apparatus throughout the studio—such as the Reformer—to safely build strength and improve mobility.

The class is intentionally designed to challenge both physical and cognitive abilities, enhancing functional movement and supporting independent living with clarity and care.

To reserve your spot in a NeuroFit session, click the ‘Book Now’ button, then scroll to the ‘Let’s Find the Right Fit for You’ section. NeuroFit is $35 per class, limited to 4 students per session, and requires advance registration to ensure space is available.

Power Hour: Pilates for Men Intro Class Starting on August 18

Build strength, improve mobility, and move through your life—better.

KO Pilates presents a focused 4-class introductory course for men, designed to teach the fundamentals of Classical Pilates in a supportive, results-driven environment.

Whether you're active on the golf course, stepping onto the field, or dealing with tight hips and nagging back pain, Pilates helps you move smarter, recover faster, and feel stronger. Expect targeted training that enhances athletic performance and everyday movement—how you walk, sit, reach, and carry.

After completing the course, you’ll be eligible to join our Open Studio sessions to continue your progress with expert guidance.

Course Details

  • Dates: August 18, 20, 25 & 28

  • Time: 5:30–6:25 pm

  • Cost: $160.00

  • Capacity: Only 4 spots available

To reserve your spot, scroll down this page to the Enrollments section and secure your place.

Let’s get started!

We welcome new clients with our Intro Package Special of three private sessions. These sessions help you learn the basics and allow us to assess your body to help with any weakness or misalignments.

After completing the introductory sessions, you can choose to continue with private sessions or join our open studio sessions. In the open studio, you can come in during designated times and work out at your own pace with guidance from our friendly staff.

For private sessions, we also offer duet or trio options for groups of friends who want to work out together.

Click on Appointment Booking to start your journey. Be sure to also scroll down to review package options and offerings.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body.”

— Joseph Pilates

Classical Pilates (Contrology), designed by Joseph Pilates, emphasizes suppleness, natural grace, and skill. It trains the body to move from the center, connecting mind and body for control. Beyond a workout, it’s a skill set that leaves you energized and connected.

At KO Pilates, our fully equipped studio offers Private Sessions and Open Studio options. Whether in-person or virtual, progress at your own pace, out teachers guidance ensures corrections for an optimal Pilates experience. Welcome to your new lifestyle!

KO Pilates partners with Contrology by Balanced Body to provide our community with a 5% discount - shop using the link below.

  • "Karin is an amazing coach. I appreciate her deep knowledge of Pilates, her humorous and kind approach, and her strong desire to see me progress. KO Pilates is a wonderful addition to our foothill community. Strongly recommend her."

    - DN

  • "Karin is an incredible Pilates instructor!  She is a master of her craft. She is patient, and kind, and takes the time to adjust the practices for exactly what you need each time. Her approach is creating a core strength I never ever knew I had. She is a gem, and I am so grateful to have found her."

    - AD

  • "It happened again! I can't believe it.  I've been waking up with horrible back pain the past few days, but after last night's Pilates class, I woke up pain free!  After battling with pain and seeing a chiropractor for the past ten years, I'm truly excited to see what Pilates can do!  Thank you so much!"

    - CD

  • "This Pilates studio has great equipment. I have enjoyed learning the different exercises and find it amazing how certain muscle groups can be targeted. Karin is so patient and helpful. As a beginner, I really appreciate the time she takes to help me learn Pilates exercises. Everything she has taught me so far has helped my back issues tremendously."

    - NB

  • "Dearest Karin, When I came in today my knees were so stiff. Then you had me work with the 'Cadillac' & I was relieved from the stiffness. So fortunate to have your knowledge & guidance. You are truly a gem. Our community is so blessed to have you."

    - SH

Stay tuned on upcoming events, promos, and more on our Instagram - follow @kopilates