Our community and culture are welcoming, and I am dedicated in my role to guide you into a way of embracing and making Pilates a part of your new lifestyle.
Pilates is the movement of the body where the mind, body, and soul work together to gain control over your body. It is a skill set, not just a workout. There is physical and psychological synergy. It is discipline. It is energizing.
The method will help you build a flexible spine, and its movement changes your body at a deeper level where results are seen faster. Stretching, strength, flexibility and range of motion enhance your everyday movement and Pilates significantly improves your alignment and posture while not stressing your joints.
KO Pilates is fully equipped with the Classical Pilates apparatus including Classical mats, reformers, Cadillac, Wunda Chairs and more.
KO Pilates is also an approved vendor with Yosemite Valley Charter School and Monarch River Academy for ages 13–18 year olds.